Showing posts with label Trail running. Show all posts
Showing posts with label Trail running. Show all posts

Monday, April 11, 2011

Race Review: Winona Lake Ultra Trail 50 Mile Race

This map shows the incorporated and unincorpor...Image via Wikipedia
    By: Brent

At 2:10 I arrived at beautiful Winona Lake to get signed in and receive my swag. White running gloves. Very nice. I have always been given shirts and other odd things so a pair of legit running gloves was a nice change of pace. As I met my teammates, mostly for the first time, I could tell this was an enjoyable group and we were going to have a good time at this run. The plan was to shoot for 90 minute, 10 mile loops. I knew from the beginning I was going to struggle with that 90 minute formula for a couple reasons. First off, the furthest I had run in quite some time was 5.5 miles and secondly, when I launched, at best would be around 9 p.m., so I would be dealing with the dark.
As the field lined up there were 3 groups. The 10 milers lined up and launched, 5 minutes later the 30 milers and then another 5 back started the 50 mile runners. If you were in a relay, you still started with the distance overall you were competing with. I thought that a little odd. You would think you could pace better with the 10 mile runners, yet with the breakdown of people it was probably better. There was roughly (60) 10 mile runners, (30) 30 mile runners and (10) 50 mile (fools) runners. Impressively this race, in its second year of existence about doubled in size. The field was from all over. From Wisconsin, Georgia, Ohio and everything in between.

As the 50 mile group took off you could tell fairly quickly how people were going to do. There were all sorts of runners. Some that looked like they did this every weekend, and of course some looked like they had made a wrong turn out to this trail and had no intention of doing this. Alas, everyone left the chute. Knowing I now had about 6 hours before my lap, I then ran into town and grabbed a Subway. Some for now, some for later. It was going to be a long wait.

Whilst partaking of my tuna sub, the first runner from the 10 mile race came through at a BLISTERING 1:00:29! Insane! I didn't know the course at that point in time, but looking back at it now, I can't even begin to figure how someone does that. Second and third came in at 1:05 and 1:06 looking just as impressive. A short time later, the future first place 50 mile runner came in for his first lap running it at 1:10! Our first runner came around our figured 90 minute time frame, handed over the bib and runner 2 took off.

As time went on the parking area cleared out significantly. You could see the faces of the support groups and family members who were in for the long haul. People sleeping in cars with doors wide open. It looked like a Grateful Dead concert without the grilled cheese sandwiches. Temperatures jumped up 10 degrees from the day before so Indiana was touching its first 80 degree day of the year. Time kept running and so did the people. Runner 2 stomped out a time a bit over our 90 minute hopes, but there was no cares in the world. Runner 3 put in our best time just under 90 minutes. As my friend Trevor was heading out I tried talking him into taking a light of some kind. He refused saying he knew he would be back in time.

When 8:30 started rolling the sun really started hiding. Temp's started dropping so I made a wardrobe switch to long sleeve's and stood in the chute, headlight ready, flashlight in hand. Finally the stomach started telling me how nervous I was getting. Nervous for 2 reasons. One, Trev wasn't back in yet and most of the runners crossing at this point were wearing headlights, and it was now over 95 minutes in to his lap, and second, I was next. A few minutes later Trev popped into sight and you could only see him because of his "please don't hit me with your car, neon yellow" shirt that must have lit his way on it's own. I grabbed my GPS watch from him, the bib with our timing chip, clicked on my lights and began my trek out in to the wild.

All started fine. I had not seen this course before but luckily I have ridden on mountain bike single track before so I at least had an idea what I would be running on. The down side to it is that the bikes that are normally on these trails really dig a groove so when you are running on them your ankles constantly fall inward.

At roughly 2 miles in I came to a spot that stopped me. I figured I missed a turn so I went back. Nothing. After running back and forth and shining all my lighting on anything I could, I never found the trail forward. As I was becoming frustrated and debating starting to head back to regroup and find my trail, I saw another headlight in the distance. I hollered over to them to figure if they were coming up behind me and they were so I waited as patiently as I could. Finally the other runners headlight poked out from behind a hill and I started running toward him. I got turned in the right direction and went on. I probably gained a minute on him and kept pushing. The Winona Trails are impressive. On bike I can't fathom some of their climbs. You had to side skip down some hills and get a running start on some of the ups. I was grabbing trees on the way down one stretch just so I didn't face plant. I ended up catching and passing 2 girls along the course. One at about 6.5 miles who still had another 10 mile lap to go and one lady at about 8 miles that had 2 laps still to go! After seeing the results the next day the first girl I passed finished at 1 a.m. and the other finished at 6 in the morning. 15.5 hours after starting!

After the results coming in here was the breakdown...
Runner 1 1:31:19
Runner 2 1:38:21
Runner 3 1:29:40
Runner 4 1:37:47
Runner 5 1:59:30
Total time 8:16:37

How did first place do in the 50 mile SOLO? 7:00:40!!!!!

I had a great time. Our team was great and everyone did very well. I told the team before I went out "just know now, if I come in at 90 minutes, I cheated like crazy!"

Nothing you can do about getting lost in the dark of night. I feel I could hit 1:45 on the same course, in the same conditions, but you can't make up for walking around for 10 or so minutes. Either way, I look forward to doing it again next year.
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Tuesday, March 22, 2011

The things we can say "Yes!" to....

The Great Smoky Mountains National Park comes ...Image via Wikipedia
By: Brent


So I was talking with my good friend and co-worker Trevor, and he says to me, "Hey, wanna try a 50 miler!?!" My swift response, "NO!!!!" yet the more he talks about it, the more interesting it becomes. It is a trail race at Winona Lake on the mountain bike trails. The biggest kicker is that you can enter into relays so Trevor and I have entered in with 3 others so all we have to run is 10 miles apiece. Mind you, I have only run one time since my 5k on the snowy golf course, but still, It's not like is could snow in April in Indiana..... I think. So we get our 5 guys that all say YES to this hair brained idea. Then Trevor says to me, "You run at night a lot, how well does your headlight work?" I respond curiously, assuming that he is planning on starting to run after hours and he says "Oh no. the race doesn't start until 2:30 p.m., so by the time the fifth guy starts, it could be 10 o'clock at night and the runner are responsible for their lighting." AWESOME!!!!! For some reason, NOW I am more than interested. I requested the last leg of the race, with no argument from the team.


So today Trevor officially signed us up. Last year there was 66 "groupings". There is multiple ways to enter this trail race. 50 mile solo, 3, 4 or 5 man groups or they offer a 30 and 10 mile option also. As of our sign up there are 77 entered, with our team being the only 50 mile 5 man. I have no idea what to expect. My understanding is that you run on the mountain bike trail that follows a days worth of mountain bike races. If that is the case, there should be pretty good clearings and watching the roots in the ground should be the only major issues. My understanding is that Winona Lake does a very good job hosting races that are run and ridden so I have a lot of faith this will be another great new experience.


As of today I have 19 days to get a bit of running endurance built back up. I know you can't turn into a real trail runner in 19 days, but I figure if this is at midnight, I shall start working on my list of excuses as to why it took me so long to finish my leg of the race.


1) I got chased off the trail by Big Foot

2) I made a wrong turn and ended up in Illinois, then turned back and ran back

3) My headlight batteries went out a mile in and I ran the rest in the darkness

4) I was in the line at the port-o-potty at mile XX (find port-o-potty)

5) Mexican sample platter dinner was a bad idea

6) I found a portal that led to a mystical land

7) In all the excitement, I must have gone around twice

8) I may have dozed off

9) I waited at the wrong checkpoint for so long

10) I thought this was a preview of the course so I walked and took notes. I am ready now though.


This year has been interesting for me and fitness. I am so focused on riding right now I can't seem to get all worked up about running. Yet, I have done a trail/snow 5k run, this 50 mile trail relay, I am signed up (yet NOT training) for a road half marathon, and I want to do the 10k Steve's Run that is half trail and half road. I have a handful of biking events I want to do also and I would like to find a couple sprint triathlons this summer so very different from the last 2 years that I have run 14 road races and one of them being trail.


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Monday, February 14, 2011

Race Day: Frosty 5k, Elkhart, IN

Running in Snow 2Image by koocbor via Flickr
By Brent:

Talk about an unplanned event. Not the race organizers, ME!?!

I have not run in a good 3 weeks. That was a slow 4 mile outing learning about my Garmin 305 GPS watch. Well low and behold I was told about the Frosty 5k 2 days before it was happening. I am in pretty good "biking shape" but I have lost a lot of my running ability. It was a nice cheap $20 entry fee but it wasn't that I knew people so much running it that interested me. It was the course. Running in the snow around Sim's Oak Hills Golf Course. Even golfing there can be a challenge. You can park in the fairway and lose your golf cart in some of the "potholes" they have in the fairways. The thought of running there was kinda fun.

I knew I should stretch myself out a bit and get the legs moving a bit so I told myself I would go for a short leisurely paced run Friday and then the race would be Saturday at 10.

Well, I did go out and run but I did too much, too fast. I ran 2.5 miles averaging 9.30/mile. I was thinking more like a mile or 1.5 miles around 11 minute miles.

Race day I was already feeling the tenderness from the day prior. The course was quite snowy. In fact it was a lot snowy. At all times your were running on at least 3 inches of snow. At 220 lbs I don't exactly float across the white stuff so needless to say you were constantly catching your traction as you went along. Add in the hills and 30 degree weather for that matter and you can imagine it was no ones personal best time.

I think for $20 this is a race that next year I would be interested in again just because of the challenge and to see what more I could do to my time. A couple things I would do different next year? A few, but honestly the big thing would just be the fact of running more prior to the day before the race. Also I think I would have worn my Yak Trax. I only didn't because the race called it "part paved and part trail" so I figured more like a snowy version of Steve's Run in Dowagiac, MI. Well, it was ALL trail, but now I know. Knowing the course always helps to so I hope this happens again next year.

The race organizers need to advertise this race a bit better would be the only thing I have to add to the preparation of the Frosty 5. This was the second year and there were 39 runners. I have no idea how anyone knew about the inaugural event, but alas, it must have happened.

Well, my ankles are still sore but it nice knowing the race season has already started!!! Keep on melting snow!!!!




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